John Murphy Fitness
Pushing Your Performance to the Next Level
I have a number of years experience working with a variety of different teams, and individuals at all levels.
2022 S&C Coach of the Leinster & All-Ireland winning Kilkenny U20 Hurling Team
Strength and Conditioning Coach with the Kilkenny Senior Hurlers, winners of the Leinster Championship 2023, 2024
Data & insight driven S&C approach blending my unique academic background of a BSc & MSc in Economics and Finance in UCD with my degree in Strength and Conditioning from Setanta College
What Makes JMF Different?
Bespoke, data driven, training programmes devised based on the individuals profile, experience and goals
Everyone is different. They have different fitness goals. They're at different stages in their fitness journey. They have different lifestyles. So why would they have the same programme?
At JMF we use baseline in-person testing to determine the person's profile. From this data, a bespoke training programme is created based on the individual's profile, experience and goals. Finally, we re-test to measure progress after 8 weeks.
Data and Technology Driven Approach
Taking the guesswork out of programming
VALD Performance
Speed Gates and ForceDecks
Output Sports
Performance Testing
TrueCoach
Programming Platform
"A goal without a plan is just a wish"
Antoine de Saint-Exupéry
Clubs and Organisations I've Worked With
Kilkenny GAA
Contact Me
Get in touch to find out how I can help you or your team with athletic testing and programming.